22 - Catharsis w/ Cannabis - Body Appreciation Meditation

👋  Hi, and welcome to Underestimated Fat Chick, I'm your host, Nicole.

This episode is a Catharsis w/ Cannabis Meditation.

I guide live canna-meditations on Zoom through the Love Culture Platform.

It's a classic Sunday Circle style meditation, which can be outlined as this : 

• I invite you to move a little bit in the beginning
• Then breathe consciously
• I'll bless the space and the medicine if you choose to consume
• We will breathe and witness the medicine activate in the body
• We will Breathe / do a little breathing pattern for a few minutes
• I'll invite you to lay down or get more comfortable
• I will guide you through a Body Scan Appreciation Visualization
• We will be in stillness / your own personal wisdom intake
• I'll slowly invite you back
• We will close with a card pull.

As always, my meditations are donation based with a suggested $5-25 donation. The Meditation is about 1 hour and 15 minutes long, and you can play it as many times as you like!

Please share with someone who may be interested in Cannabis Meditation.

Love you all so much, this community is everything to me.

Give yourself permission to go slow, and actually see. Be the snail this summer, I plan to.

📷 You can follow my personal Instagram to get to know me better @allthingsnicolemay & my mindfulness / spiritual journey instagram @cathartically.you

Register to meditate for FREE with me on Sunday Mornings and see my other offerings on my LinkTree.

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